{"product_id":"the-better-sleep-guide","title":"THE BETTER SLEEP GUIDE (Improve sleep)","description":"\u003cp\u003eThe Better Sleep Guide is a complete step-by-step ebook designed to help you finally understand why you can’t sleep — and how to fix it for good.\u003c\/p\u003e\n\u003cp\u003eThis guide breaks down sleep in a simple, practical way, explaining the real science behind insomnia, circadian rhythm, and sleep cycles so you know exactly what is happening inside your body at night. It then gives you clear, actionable solutions you can apply immediately to improve your sleep quality.\u003c\/p\u003e\n\u003cp\u003eInside, you’ll learn how your habits, environment, diet, screen time, and stress levels are affecting your sleep — and how small changes can dramatically improve how fast you fall asleep, how deeply you rest, and how refreshed you feel in the morning.\u003c\/p\u003e\n\u003cp\u003eThe book also includes a powerful 7-day sleep challenge to help you reset your routine step by step, making it easier to build long-term healthy sleep habits.\u003c\/p\u003e\n\u003cp\u003eIn addition, it includes a spiritual section based on the Islamic sleep Sunnah, showing how traditional practices align with modern science to create a calm and peaceful nighttime routine.\u003c\/p\u003e\n\u003cp\u003eThis guide covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe real reasons you struggle to sleep\u003c\/li\u003e\n\u003cli\u003eHow the sleep cycle actually works\u003c\/li\u003e\n\u003cli\u003eSimple bedtime routines that improve sleep fast\u003c\/li\u003e\n\u003cli\u003eFoods and habits that damage your sleep\u003c\/li\u003e\n\u003cli\u003eHow screens and blue light affect your brain\u003c\/li\u003e\n\u003cli\u003eHow to reduce stress and overthinking at night\u003c\/li\u003e\n\u003cli\u003eA 7-day challenge to reset your sleep completely\u003c\/li\u003e\n\u003cli\u003eAn Islamic sleep routine for deeper peace and rest\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":53255711883611,"sku":null,"price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1016\/9437\/4235\/files\/FullSizeRender.jpg?v=1780642807","url":"https:\/\/thebettersleepguide.myshopify.com\/products\/the-better-sleep-guide","provider":"Mr.digital","version":"1.0","type":"link"}